Gut Level Health - A Foundation for Health

When our gut is out of whack, our overall health suffers. It manifests in several ways. Who knew that fiber would be such a healing agent for the gut? Get your fiber from healthy green leafy veggies and beans or legumes. Beans and legumes are best prepared and safest for our gut when cooked in a pressure cooker like an Instant Pot. So use that Instant Pot to cook chick peas and make your own hummus.