ChikChat® TV and Blog

How To Make AVO Toast: - Avocado Toast

Healthy eating on the go. Need a quick, healthy, filling breakfast? Avocado Toast is a great solution!

Use any bread of your choice. We love Food for Life's Genesis 1:29 bread. There are also some nice gluten free breads out there to try.Avocado provides healthy benefits because they are high in potassium and vitamins and can promote a healthy complexion, reduce inflammation, soothe dry skin and accelerate wound healing.

They're also a nice source of fiber which helps regulate weight and digestion.

We use hummus in our recipe.

Learn to make your own hummus here: https://youtu.be/Zxf0fX-t7tY

Grab and Go Meals For a Healthy, On The Go Lifestyle - How To Make Hummus

Updated: May 22, 2024

We know that being healthy is hard work. You have to make time to exercise, plan meals, buy and prepare healthy meals at home, get plenty of sleep and manage stress. Our healthy grab and go meal ideas will help you do just that. We believe food is medicine, in our first in a series, we teach you how to make hummus in minutes and with your own creative flair.

Hummus is a wonderful high-protein, high-fiber dish that is great for grab and go lunches. Especially because it doesn’t not have to be heated to taste yummy. Hummus is sold in the refrigerated section in stores, so it is most frequently enjoyed cold. However, it’s also delicious warmed up. We love this easy, healthy and quick option for an on-the-go lifestyle.

Here’s the recipe we used in the video:

Place the following into a food processor:

1 can chickpeas
juice of 1/2 lemon
1 clove chiopped garlic
3 TBSP tahini
3 TBSP olive oil (you can add more if you prefer a creamier hummus)
Add fun things like chiles and spinach, along with salt pepper and herbs and spices you enjoy - to taste.

Blend. Stop processor and unlock the top, scrape sides of processor with a spatula. Blend until desired texture.

Please like and share the video. The YouTube URL is: https://youtu.be/Zxf0fX-t7tY

Here's a quick Intro to the ChikChat® Podcast!

Updated: May 22, 2024

Listen here and/or on your favorite place to listen to Podcasts! Please subscribe, rate and review on iTunes : https://apple.co/2HTzCFt Also available on Spotify. Please like and share it! New episodes coming your way! Enjoy!

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Grab and Go Breakfast: Build Your Own Yogurt

Keep the boring out of breakfast and make healthy choices to kickstart your day. When grabbing yogurt for breakfast, plain yogurt is the healthiest option. However, "plain" can often taste drab or boring. Flavored yogurts in the supermarkets usually have a lot of added sugar and preservatives which have harmful long term effects and can slow you down in the morning. Follow these tips to get some bling in your yogurt with no unwanted ingredients. This breakfast will keep you feeling full, energetic, healthy and happy. Yumm.

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ChikChat® Meals on the go! - Alexa's Morning Jambalaya

n our previous video, we gave you some pointers on how to cook grains. Millet, Sorghum, and Quinoa seem to be the star players, and their nutritional value spikes even more when cooked in a pressure cooker. In this video, Alexa shares her formula for her "Morning Jambalaya," though there's not much in the way of Cajun-flavor to it. To take it in a Cajun direction, first saute chopped onion, celery, red, yellow and green bell peppers, garlic and parsley. Cook some chicken or seafood with Cajun spices. Cayenne has shown to have many health benefits! Add all of those to your grain. Adding stewed tomatoes along with that will take it more in a Creole direction. If you make this dish with Cajun or Mexican flair, you might want to have it for lunch or dinner if "spicy" doesn't jibe with you in the mornings.

In this video, Alexa points out things you can add to your grains and roasted or sauteed veggies. They add nice flavor and nutritional value. Goat Cheese or authentic European cheeses are also a nice addition. NutPods can add a nice creamy consistency without adding unwanted allergens and calories. Have fun and be creative! Prep in advance, then heat up and eat throughout the week.

Share your photos and comments with us below and on social media! Let's see what you create!

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ChikChat®: How To Cook Grains

ChikChat® How To Cook Grains:

We are in a series of healthy eating on the go. Our next video includes a grain dish, so we wanted to provide you a reference for some tips on cooking grains. Bottom line is that the package should include cooking directions, so you simply read and follow them. Non-gluten/wheat grains cooked in a pressure cooker provide the most nutritional benefit. But if you don't have an @instantpot, we provide some basic guidelines that might not be provided in the package directions. If you are cooking grains in a pressure cooker, you still want to salt and season your water. You can also cook grains in a vegetable broth (or a meat or bone broth) instead of water to add even more flavor to your grain.

Check out our next video to see what we do with them!